Outdoor Functions

GPS Tracking and Navigation

• Satellite systems: GPS, GLONASS, GALILEO, QZSS, BEIDOU
• Intelligent battery modes: Performance, Endurance, Ultra, Tour, Custom
• GPS recording rate: Best, Good, OK, Low
• Waypoint and visual route navigation
• Zoom levels in navigation
• Auto zoom based on route shape
• Breadcrumb trail in real time
• Route planning with altitude profile
• Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps and Android
• Heatmaps to browse and navigate during exercises
• Route planning with heatmaps
• Personal route library synced to watch
• Point of Interest (POI) navigation
• GPS track analysis
• Track logging, viewing and sharing
• ETA (estimated time of arrival)

Altimeter

• Barometric altitude
• GPS altitude
• Combined GPS and barometric altitude (FusedAlti)
• Altitude in daily mode
• Total ascent/descent in exercise
• Vertical speed in exercise
• Automatic alti/baro profile
• Log recording rate: 1 s
• Resolution: 1 m
• Range: -500 - 9999 m
• Altitude acclimation with blood oxygen

Weather

• Sunrise/sunset times
• Storm alarm
• Sea level pressure
• Automatic alti/baro profile
• Temperature
• Temperature display range: -20° C to 55° C / -5° F to 130° F
• Temperature resolution: 1° C / 1.5° F
• Pressure resolution: 1 hPa
• Altitude graph shown in exercise summary

Training Functions

Interval Training

• Setup intervals
• Interval guidance during training

Heart Rate

• Heart rate measured from wrist
• Heart rate belt compatibility: Bluetooth Smart belts
• RR interval: with Suunto Smart Heart Rate Belt and Suunto Smart Sensor
• Heart rate in beats per minute
• Records heart rate in swimming
• Heart rate graph in real time
• Real-time average heart rate
• Calories
• Peak Training Effect
• Recovery time
• Personal heart rate zones
• Fitness level (VO2max)

Speed and Distance

• Cadence based speed and distance
• GPS speed and distance
• Chrono
• Foot POD support: Bluetooth Smart
• Autolaps
• Manual laps
• Analysis of pace, speed graphs and tracks on the map

Training Recovery

• Training based recovery time
• Recovery time daily view on watch
• Feeling stored after training to watch

Training Load

• Logbook with exercise details
• Exercise summary with lap details
• Training load with totals by sport
• Training logbook for long term overviews

Share and Relive

• Exercise sharing to social media
• Exercise rating and commenting
• Follow other members and get feedback via activity stream

Sport Expertise

Swimming

• Pool swim pace and distance
• Open water swim pace and distance
• Swimming time by pool length, lap, total
• Swimming stroke rate, count and type
• Records heart rate in swimming
• Stroke efficiency (SWOLF)
• Automatic intervals
• Interval lap table

Cycling

• Cycling speed
• Average speed in real time
• Bike POD with speed/cadence support: Bluetooth Smart
• Bike power meter support: Bluetooth Smart
• Bike Power (W), average and maximum (with power sensor):Bluetooth Smart
• Bike Lap and Lap Maximum Power (with power sensor)
• Real-time lap table with avg HR, avg power and average speed
• Interval guidance with power/speed/heart rate on watch

Sport Modes

• Customizable sport modes and displays
• Graphical displays in sport modes: heart rate, speed and altitude
• Numeric displays in sport modes: 1-7 fields, lap table view
• Pre-installed sport modes on watch: > 80
• SuuntoPlus
• Available measurement parameters: > 50 values on watch

Multi-sports

• Change sport mode during exercise
• Preconfigured multisport modes
• Multisport exercise summary on watch
• Post-analysis of multisport exercise by sport

Running

• Running pace
• Suunto FusedSpeed
• Running power with Stryd sensor
• Foot POD calibration: automatic
• Lap comparisons
• Average, max, lap pace in real time
• Interval guidance with running pace/heart rate/distance on watch
• Suunto FusedTrack
• SuuntoPlus Ghost runner
• Snap to route accurate marathon pacing

SuuntoPlus

• Climb
• Ghost runner
• Loop
• Safe
• Sprint
• Strava
• TrainingPeaks
• Weather
• Wings for Life World Run
• Red Bull X-Alps